review about almond

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Almond Nuts Is

(Prunus dulcis) or more commonly known as Almond Nuts. The origin of almonds itself is native to the Middle East, the fruit is not actually a nut, but it is a seeded fruit consisting of an outer shell covered with a hard shell. Almonds are usually sold in shell or skinless form.

Benefits of almonds

Almonds contain 49% oil, which is composed of 62% omega-9 fatty acids, 24% omega-6 fatty acids, and 6% palmitic acid. Oleum amigdalae, is a type of oil obtained from almond, which is classified as glyceryl oleate. This oil has a mild and nutty scent, is insoluble alcohol, but is easily soluble in chloroform or ether.

Almond Nuts

Apparently almonds are also nutritious, almonds contain 26% carbohydrates (12% dietary fiber, 6.3% sugar, and 0.7% starch). In addition, almonds are rich in vitamin E, which is 24 mg per 100 grams. Almonds also have a lot of unsaturated fatty acids, which can lower LDL cholesterol. Other nutrients found in almonds are vitamin B, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Benefits of Almond Nuts

Almond nuts are claimed to have the benefit of speeding up the movement of food in the colon and prevent colon cancer. Several recent studies have linked almonds with decreased LDL cholesterol. Other uses of Almond Nuts as an anti-inflammatory / inflammatory. Other Almond Function that can strengthen the immune system and protect the liver.

Source: http://rajakacang.com/tag/asal-kacang-almond/

Understanding Almond or Badam Nuts and Nutritional Content / Nutrition per 100 grams. You probably know this bean as Almond. When in fact this plant in the Indonesian language is referred to as almond. Another almond name is Tonsils or Almonds are part of the Prunoidae subcategory of the Rosaceae family. This plant is in the same classification as the peach in Amygdalus subgenus in Prunus. The fruit tree of Badam is called Prunus dulcis.

Almond (Prunus dulcis) is native to the Middle East, the fruit is not actually a nuts, but is a fruit of seed that consists of the outer skin shelled hard. But most of us call it nuts.

Almonds or almonds have two different flavors, bitter and sweet. The almond fruit is coated with textures such as leather (shell). Inside its hard shell there are edible seeds and that is what is commonly referred to as beans

Calories 576
			Daily Value (%)
Total Fat 49 g			75%
Saturated Fat 3.7 g			18%
Unsaturated Fat Double 12 g
Unsaturated Fat Single 31 g
Trans Fat 0 g
Cholesterol 0 mg			0%
Sodium 1 mg			0%
Potassium 705 mg			20%
Total Arbohydrate 22 g			7%
Food Fiber 12 g			48%
Sugar 3.9 g
Protein 21 g			42%
Vitamin A	0%	Vitamin C		0%
Calcium	26%	Iron		20%
Vitamin D	0%	Vitamin B-6		5%
Vitamin B-12	0%	Magnesium		67%
* Percent Daily Values ​​are based on a 2.000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.

It is the understanding, benefits, nutritional content, properties that exist in almonds. Benefits of almonds for health such as overcoming constipation, respiratory problems, cough, heart problems, anemia, impotence, and diabetes. Also helps in terms of hair care, skin care (psoriasis), and dental care. Almonds commonly known as additives to make bread, ice cream, eaten raw, as an ingredient in the salad, until almond milk is there. Almond milk is a milk drink extracted from almonds and can be generally used as a substitute for milk. Almond milk can be used as a substitute for milk when you have an allergy to cow's milk.

• Almond milk has a high antioxidant

• Almond milk is good for the heart

• Almond milk contains high levels of vitamins and minerals

• Almond milk low in fat and calories

• Almond milk does not contain animal products

• Almond milk is not safe for peanut allergies

• Almond milk is not safe for babies

If you want to try almond milk, you can get @susu.almondjkt or whats app 087787269391

That's a review of the benefits of almonds and almond milk.

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